Poly Cystic ovary syndrome (PCOS) is a commonly occurring hormonal disorder among women in their reproductive age.The most difficult challenge she faces, is to get pregnant with PCOS.
A number of women are finding out natural ways to combat PCOS and get pregnant, this article is important for them in this regard. Here are some tips to get pregnant with PCOS.
Women faces a number of symptoms in the body while suffering from PCOS like infertility to conceive a child, menstrual irregularity, weight gain, depression, extra hairs on the body and certain others.
While there are some healthy practices and treatments available to help women with PCOS to conceive. But the condition can still be difficult to manage and can lead to complications during pregnancy. Natural ways typically have minimal, probably no adverse effects. By avoiding excessive medications and invasive procedures, women can reduce the risk of complications and discomfort.
Click Here to read the detailed article on PCOS & its effects upon female body.
Let’s start exploring 5 important tips to get pregnant with PCOS.
1- Getting a healthy lifestyle-One of best tips to get pregnant
To achieve the milestone of pregnancy with PCOS, utmost importance is of getting a healthy lifestyle that includes regular exercise, eating a balanced diet, and managing your stress levels.
By swapping all the unhealthy habits with healthy lifestyle, women with PCOS can increase their chances of conceiving naturally and having a successful pregnancy.
Regular exercise can help reduce the symptoms of PCOS to a certain level while Eating a balanced diet which includes controlled portions of fruit, meat and vegetables can help regulate hormones and control weight gain. Reduce your intake of sugar and refined carbs, and include healthy fats like olive oil, nuts, and avocados.
2- Stay focused on your weight to get pregnant with PCOS
Keeping an eye on your weight is very important as it is the base of a number of hormonal issues in females. Either you are married or unmarried, additional weight gain can worsen PCOS symptoms like extra hairs on your face, depression and menstruation irregularity. Insulin resistance, estrogen imbalance, disturbed levels of hormone binding proteins for positive signalling and many more are the poor outcomes of acquiring excessive weight.
What to do here is to keep a regular check on your weight.
By reducing weight, a majority of females gets their hormones balanced naturally and more prone to get pregnant. Avoid all kind of junk food and carbonated drinks. Control your carbs and do a proper exercise or walk daily.
Click Here to read detailed article on how weight reduction is helpful to get pregnant with PCOS.
3- Understand your fertile days
It’s important to keep track of your cycles and observe these days keenly. This will help you to determine when you’re most fertile and when you must have an intercourse with your partner.
Note your menstruation date and count the days ahead. You are most fertile from 11th day to 15th day of your first menstruation day, so prioritize intercourse in these days.
In your peak days, egg is released from the female ovary and come to the Fallopian tubes. Here, it is ready to get fertile by a sperm and implant in the uterus.
If you are missing your periods, go for a checkup to a medical specialist. He may suggest some routine change or a medicine to take for regularizing your menstrual cycle.
4- Manage your stress to get pregnant with PCOS
It is the most ignored fact among ladies while their only focus is to get medicines. Reducing stress and prioritizing self-care will have a healthy impact on your body.
Stress can affect your hormones badly and if one hormone level is altered, the other ones are also disturbed. It is because all hormones are interlinked with one another in the signalling process.
So make sure to take time away from your everyday worries and practice relaxation techniques, such as yoga or meditation.It you will not pay attention; the scenario goes on worsen with the time, until there does not remain a healthy body and healthy mind.
A healthy mind can definitely generate positive vibes and manage hormones to work properly. It is advised to spend time with yourself daily.
You may go to a different place for some days if you are suffering from any sort of depression. It is one of the important tips to get pregnant with PCOS.
5- Seek medical attention to get pregnant with PCOS
If you are facing PCOS, do not waste your time to contact your medical specialist as the delay can lead to make recovery difficult. Along with infertility, there a number of other issues which arise due to PCOS in the body.
In some cases, living a healthy life with PCOS becomes difficult without an expert’s attention.Talk to your doctor as soon as possible to discuss the best treatment plan for you to conceive a healthy baby.
A medical specialist can advise the best diet plan for you and may suggest some medicines too to get pregnant with PCOS.
The above described are the few important tips to get pregnant to keep in consideration while trying to conceive naturally with PCOS.
It’s important to note here that these tips may not be effective for every person as effectiveness of natural methods may vary from person to person but most of the individuals gets benefit.
Artificial treatments have their own complications too so must try to avoid them to maximum even when natural ways also exist.
Medical specialist provide personalized guidance and keep a check on progress and suggest additional treatments when necessary.